Beginner Bodybuilding for Teens! Upper Body

Some of us want to change the way we look, many people are uncomfortable or ashamed of their own body. People are embarrassed when they look at the mirror seeing that they’re either too thin or too thick, some want to look like body builders and feel strong. First, what is bodybuilding?

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.¬†An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses (and later individual posing routines) for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat, and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.

Many of us want to look buff and big, is it difficult? Yes, it is! Impossible? NO of course not, but it is all up to your time and effort to see changes and progress in the future. Here is video below for teens who wish to become bodybuilders, want to know where to start and how to execute certain exercises.


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