A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position. This video will teach you 5 pull up strategies that will help you to do more, faster and better pull ups. It will also give you tips on how to get stronger in the pull up, and how to increase endurance. Exercising daily can help you stay healthy, fit and positive!